Long ride and recovery

Before I start her I would like to take a brief second here to mention
something non-training related.
Its amazing how much technology has developed over a few years. I was
having dinner with my boss and some colleagues the other day. My boss
was talking about how when he was in university, he and his friends
used to write letters to each other.
My joking response was something like "wow, you really are old"
Funny thing is that he isn't that old. I think he is just under 5
years older than me. When I was in first year in college people were
just starting to get email addresses. I've always been a tecjnology
"early adopter". I bought my first computer in first year and it was a
custom built desktop. Really powerful, 33hz processor. 4 meg of ram,
and I think a 250mb hard drive

My current computer is a 1000 fold increase in all of the above.

The first website I ever had was written in raw html and uploaded via ftp.

I'm currently writing this blog post from the passenger seat of a car
on my phone while driving to get a flight to dublin.

The pace of progress is crazy.

Anyway, back to training. I had mentioned in my last post about
cycling across Ireland. Well, it turned out that we weren't actually
staying where I thought. Rather than Donegal town we were heading to
Newtowncunningham. This is 75 miles from home rather than 100. I did
it. It rained the whole way, but it was an enjoyable ride. I left at
7am and made it in less than 5 hours. It was a great feeling to have
cycled that far and got that good a training session in the bag and to
be at my destination with the family by lunchtime!

I followed this up with my first proper "recovery week"
I'm now working on a 3 week mesocycle. I'm aware that my readership
varies from very experienced ironman triathletes to total beginners so
I will explain, but briefly.

Periodization is important in training
generally but particularly in triathlon. In a periodized training plan
your time is split up into microcycles (usually a week) mesocycles
(usually 3 or 4 weeks) and macrocycles (usually a year/ season).

The mesocycle consists of both training stress microcycles and rest
and recovery microcycles.

My mesocycle is 3 weeks. In simple terms, 2 training weeks and a
recovery week. In this particular cycle, due to the ride to donegal, I threw in an extra training week so I did two 10 hour training weeks
and an 8 hour week before this recovery week. I planned a 5 hour week
but ended up doing about 4. Overall it was interesting. I felt like
training more and probably pushed a little too hard in the time I was
training due to increased energy levels. This is obviously not the
thing to do! Yesterday on the bike I pushed harder than I should have
and my legs are a bit sore today.

The expression "go easy on your easy days" obviously counts double on
recovery weeks.

Now I'm off to the states for a week of lots of travelling. 3 states
in 5 days. Lots of travel. But I'm back to a training week so my aim
is to get in 10 hours of training this week.

Wish me luck!

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